The 7-Day Body Reset

My Story

From Bloating, Fatigue, and Pain to a Full-Body Reset

For years, I woke up already feeling uncomfortable in my own body.

I was constantly bloated. The kind that makes you feel heavy, sluggish, and self-conscious. I tried everything: cutting carbs and sugar, eating cleaner, taking probiotics, following every new wellness trend. Nothing lasted. By afternoon, I was exhausted, foggy, and irritated for no clear reason.

My skin broke out randomly. Some days I looked puffy and inflamed. I had flare-ups of stomach pain that made even small meals feel like too much.

Emotionally, I felt stuck in a loop of frustration. I wanted to feel light, confident, and energized again, but instead I felt drained and out of control. I didn’t feel like myself anymore.

I thought I was doing everything right. My body was asking for a real reset.

The Turning Point

I realized my body didn’t need another quick fix. It just needed a real break.

That’s when I started learning about fasting, gentle detoxing, biohacking, and later on, breathwork. It wasn’t about starving myself or being strict. It was about slowing down and giving my body the chance to heal.

I took it step by step. I learned how to prepare properly, added minerals and hydration, and focused on calming my nervous system.

For the first time in years, I gave my body space to rest instead of constantly digesting.

And everything started to shift.

Discover the power of fasting, biohacking, and breathwork

The 7-Day Body Reset is a simple, science-based program that helps your body rest, repair, and recharge. It combines gentle fasting, nourishing foods, and mindful breathwork to support your digestion, hormones, and energy.

Over seven days, you’ll prepare your body, complete a guided fast that feels safe and supported, and learn how to bring food back in the right way. Each day includes clear steps, community support, and small habits that make the process easy to follow and rewarding.

What Happened When I Reset My Body

• The bloating disappeared
• My digestion felt calm and balanced
• I lost stubborn weight without dieting or stress
• My skin cleared and began to glow
• My energy became steady and clean
• I started waking up refreshed
• I felt calm, confident, and connected again

Most importantly, I reconnected with my body. I stopped fighting it and started working with it.

Day 1–2 – Preparation

• Anti-inflammatory meals and detox foods
• Herbal teas and bone broth recipes
• Electrolyte support and supplement guide
• Mindset preparation for fasting

Day 3–5 – Fasting (choose your level)

• 1-day, 2-day, or 3-day guided fast
• Daily instructions and accountability in the group
• Biohacking tips to manage cravings and energy
• Daily breathwork practice

Day 5–7 – Refeeding

• Hour-by-hour refeeding plan
• Gentle reintroduction of food (broth, vegetables, protein)
• Gut microbiome support and repair
• Reflection and integration practices

Who It’s For

This program is for you if you want to:

• Lose weight and burn fat safely
• Reset digestion and metabolism
• Improve focus, sleep, and energy
• Learn fasting in a structured, supported way
• Build discipline and create healthier habits

Flexible options included: You don’t have to complete a full 3-day fast. You can choose a 1-day, 2-day, or even detox-only option and still get powerful results.

What’s Included

• 7 days of structured daily guidance
• Shopping list with essential natural supplements and international alternatives
• Bone broth recipe and supplement guide
• Daily group accountability and support
• Daily breathwork practices (morning and evening)
• Full refeeding plan with step-by-step structure

Who Should Not Join

Fasting is not recommended if you are:

• Pregnant or breastfeeding
• Under 18 years old
• Underweight (BMI <18.5)
• Living with eating disorders
• Diagnosed with uncontrolled diabetes or on insulin
• Suffering from gallstones, severe kidney/liver/pancreas issues
• Taking medications that require regular food intake
• Recovering from surgery, cancer therapy, or major illness

If fasting is not suitable for you, you can still join as a Detox Participant and follow the prep + refeed phases.